“He who has health has hope; and he who has hope has everything.” Arabian Proverb

Easton Area School District | 610.250.2400

Habits and practices related to physical activity, eating, and tobacco use are influenced by the entire school environment. That’s why the School Health Index has eight different modules, which correspond to the eight components of a coordinated school health program, shown here. Click to view larger image.

There's a lot of discussion these days about fit kids. People who care (parents, doctors, teachers, and others) want to know how to help kids be more fit. Being fit is a way of saying a person eats well, gets a lot of physical activity (exercise), and has a healthy weight. If you're fit, your body works well, feels good, and can do all the things you want to do, like run around with your friends. Some steps only parents can take - such as serving healthy meals or deciding to take the family on a nature hike. But kids can take charge, too, when it comes to health. Here are five rules to live by, if you're a kid who wants to be fit. The trick is to follow these rules most of the time, knowing that some days (like your birthday) might call for cake and ice cream.

1. Eat a variety of foods, especially fruits and vegetables.
2. Drink water and milk most often
3. Pay attention to your body. If you feel full, then you probably are!
4. Limit screen time. The more time you spend sitting, the less time you have available for active stuff.
5. Be active!

TRACY

CHECK OUT the healthy things going on in our schools!

FORKS

CHESTON

MARCH

PALMER

PAX

EAMS

SMS

EAHS

Keystone Healthy Zone Schools are indicated with a star!

Check out the Kids Connection newsletters!

Fall 2009 (PDF)

Winter 2009 (PDF)

August 2010 (PDF)

February 2011 (PDF)

EASD HOME

Links:

Weller Health Education Center

Tips for Healthy Eating

Healthy People 2010

http://www.healthypeople.gov/About/hpfact.htm

Violence Prevention

http://www.cspinet.org/nutritionpolicy/healthy_school_snacks.pdf

Anti-Bullying

http://www.cdc.gov/violenceprevention

The Pecking Order

http://www.diversityed.org/sites/default/files/The_Pecking_Order_study_guide.pdf

TRAUMATIC BRAIN INJURY INFORMATION FROM THE CDC

The CDC has recently released a host of information and free downloads on traumatic brain injury on their website.

Following are some pertinent links to school sports activities that talk about concussion in all sports and the steps to take to help recognize, prevent and respond to this type of injury. It is important to know the facts about concussion and when it is safe for athletes and athletic staff to return to play.

http://www.cdc.gov/Concussion/HeadsUp/schools.html

http://www.cdc.gov/concussion/HeadsUp/high_school.html

http://www.cdc.gov/concussion/HeadsUp/youth.html

The Easton Area School District recognizes that student wellness and proper nutrition are related to students’ physical well-being, growth, development and readiness to learn. The School Board is committed to providing a school environment that promotes student wellness, proper nutrition, nutrition education, and regular physical activity as part of the total learning experience. In a healthy school environment, students will learn about and participate in positive dietary and lifestyle practices that have been shown to improve student achievement.

1-800-986-KIDS

CHIP – Pennsylvania’s Children’s Health Insurance Program covers all kids. Don’t assume that you make too much to qualify. Go to www.chipcoverspakids.com for more information

All uninsured children and teens not eligible for Medical Assistance have access to health insurance. It doesn't matter how much money your family makes. Many will get it free. Others, at low-cost. Click here for the income ranges, or Click here for rates by company.

To learn more about the CHIP program, click here. And if you're ready, apply now!

Your children may be enrolled in Medical Assistance if your income is below the CHIP guidelines.